Mom on the Make

Finding fun amidst the chaos of Motherhood

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Vegetarian
  • Random
    • Family
    • Fitness
    • Book Reviews
    • Children and Teen Book Reviews
  • About
  • Contact
  • Privacy

Swim Workout on September 24, 2012

September 25, 2012 by Mom on the Make Leave a Comment

SwimmerI woke up this morning as sore as I have ever been.

I could feel every muscle in my body because of the “great junk clean out” this weekend at my parent’s public storage unit.

My de-cluttering weekend is discussed at great length here.

Because of my extreme soreness, I knew that jumping in the pool this morning and stretching out my body with nice long strokes would really help, and I was right. Here’s the workout….

Swim Workokut September 24, 2012

300 Kick/Swim by 50 200 Choice 4 x 75 (Kick, Left Arm, Right Arm) 4 x 75 Swim 4 x ( 200 pull, 3×50 {odds free, evens back}) 12 x 25 Variables (Variables are sets of 4×25 where first one is slow fast, second is fast slow, third is all slow and fourth is all fast) 2500 yards

As always, I feel better and ready to face the week ahead. In the spirit of going through junk and clearing out the clutter this weekend, I have brought in 4 bags of old cds (we’re talking at least 400 CDs). We are paying Broadway $20 to make sure that all of the songs are on itunes.  Once we have confirmed all of the CDs are on itunes, we are donating them to charity.  Great little job for a 10 year old, and she will save Mountain Man and I at least 10 hours of work. Can’t wait to get the CD clutter out of my garage.  I’m on a mission. 🙂

Sephora Retractable Waterproof Eyeliner
Did you ever Collect Something?
43things Is Inspiring
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0

Filed Under: Family Tagged With: swim workout

« Treasures from the Past
Sloppy Joes are the Safe Bet »

Recent Posts

  • The Accidental Tourist, by Anne Tyler
  • What Alice Forgot, By Liane Moriarty
  • Where’d you go Bernadette? By Maria Semple
  • Mabel Messenger Bag By Jenna Lou Designs
  • Oatmeal Scotchies Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Looking for Something?

More from MOTM

How to make a Header for your blog
Build a Bears Are Great for Creative Play
My Summer 2012 "To Do" List
California State Railroad Museum
Build a Bears Are Great for Creative Play
How to Create Your Own Social Media Buttons

Subscribe By Email

Archives

Related Posts

Swim Workout this Morning
Magnificent Redwood Trees
Phillip Phillips and American Idol

Sign up to receive email updates from MOTM

  • How to Create a Photo Collage

    How to Create a Photo Collage

  • 43things Is Inspiring

    43things Is Inspiring

  • One of My Best Childhood Memories

    One of My Best Childhood Memories

Related Posts

Beautiful Art at Etsy
Heartbroken and Perspective
Sounds From a Five Year Old Playdate

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress