Mom on the Make

Finding fun amidst the chaos of Motherhood

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Vegetarian
  • Random
    • Family
    • Fitness
    • Book Reviews
    • Children and Teen Book Reviews
  • About
  • Contact
  • Privacy

Masters Morning Swim Workout

August 10, 2012 by Mom on the Make Leave a Comment

Masters Swim Workout

Masters Swim Workout

Loved my workout this morning.  I feel so much better in the water, now that I can include flip turns in my workouts again.

I had to decrease the amount of flip turns in practice to help my lower back heal.  The lower right side of my back has 6 degenerative discs, and this condition had been causing me a lot of pain.  The twisting motion in my turn was not helping the matter.

Now, when I push off the wall from a turn, I push off on my back, then turn around onto my stomach.  The twisting motion is much less severe, and has really helped my back.

Here’s today’s workout:

400 free

4×150 (Swim, Pull, Kick, Swim)

3 x (8×50 on the 50 sec (1-4 free descend, 5-8 not free no descend, 200 (pull or kick)

200 warm down

The beginning of my day is so much better with a swim workout in my back pocket.  🙂

 

How to Create Your Own Social Media Buttons
Hanalei Diaries: Day 6
Halloween was Last Night
Share on twitter
Twitter
Share on pinterest
Pinterest
0

Filed Under: Family Tagged With: masters swimming, swim workout, swimming

« Sharkboy and Lavagirl
Build a Bears Are Great for Creative Play »

Recent Posts

  • The Accidental Tourist, by Anne Tyler
  • What Alice Forgot, By Liane Moriarty
  • Where’d you go Bernadette? By Maria Semple
  • Mabel Messenger Bag By Jenna Lou Designs
  • Oatmeal Scotchies Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Looking for Something?

More from MOTM

Testing the Waters of Aperture Mode
Top Ten Lessons in Parenting Athletes
Dinosaurs and Spaceships
Random Thoughts
Fooled By Five Year Olds
Another Summer Day, Another Furry Pet joins our Family...

Subscribe By Email

Archives

Related Posts

Slow Down and Blog
Swim Workout this Morning
Daily Smile

Sign up to receive email updates from MOTM

  • A Breezy Park Day

    A Breezy Park Day

  • Procrastination

    Procrastination

  • Swim Workout on September 24, 2012

    Swim Workout on September 24, 2012

Related Posts

Handbags Can Be So Sweet
Halloween Popcorn Hand Craft
Sharkboy and Lavagirl

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress