Carrot Ginger Tofu Soup made in my Vitamix
In my quest to add more raw food meals to my daily routine, I found a recipe in my Vitamix cookbook, called “Carrot Ginger Tofu Soup”. It was so yummy that I think I might be adding this one to my list of meal regulars in our house.
The taste is so creamy and loaded with fresh veggie goodness. The combination of fresh ginger, carrots and tofu creates a perfect flavor medley.
It is also Very easy to whip up for a quick lunch, as I did today.
Below are the steps to this super healthy and easy to make soup.
What you need:
4 medium carrots, halved
1/4 small onion, peeled
4 garlic cloves, peeled
2 T oil
1/2 t salt
pinch of white pepper
1 T fresh ginger root or ginger paste
1/3 cup light silken tofu
2 cups low sodium vegetable or chicken broth
Gather the ingredients
Add Carrots, Onion and Garlic to Vitamix to chop
Saute chopped carrots, onions and garlic in oil until tender
Add Chicken Broth to Vitamix
Add Salt and Pepper
Add Tofu
Add Sauteed Veggies
Blend the ingredients in Vitamix. Select Variable 1, quickly increase speed to Variable 10, then to High.
Blend for about 3-4 minutes. Remove the top for a moment to see if steam is escaping. You will know it is done when you see the steam.
Pour your creation and serve.
I found this wonderful recipe in my Vitamix Whole Foods Cookbook
Love the beautiful pictures in this book!
Highly recommend this very tasty and extremely healthy recipe. So easy to make. Enjoy! 🙂
Leave a Reply