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Carrot Ginger Tofu Soup

July 25, 2012 by Mom on the Make Leave a Comment

Carrot Ginger Tofu Soup

Carrot Ginger Tofu Soup made in my Vitamix

In my quest to add more raw food meals to my daily routine, I found a recipe in my Vitamix cookbook, called “Carrot Ginger Tofu Soup”.  It was so yummy that I think I might be adding this one to my list of meal regulars in our house.

The taste is so creamy and loaded with fresh veggie goodness.  The combination of fresh ginger, carrots and tofu creates a perfect flavor medley.

It is also Very easy to whip up for a quick lunch, as I did today.

Below are the steps to this super healthy and easy to make soup.

What you need:

4 medium carrots, halved

1/4 small onion, peeled

4 garlic cloves, peeled

2 T oil

1/2 t salt

pinch of white pepper

1 T fresh ginger root or ginger paste

1/3 cup light silken tofu

2 cups low sodium vegetable or chicken broth

Carrot Ginger Tofu Soup

Gather the ingredients

 

Carrot Ginger Tofu Soup in Vitamix

Add Carrots, Onion and Garlic to Vitamix to chop

Carrot Ginger Tofu Soup Veggie Saute

Saute chopped carrots, onions and garlic in oil until tender

Carrot Ginger Tofu Soup

Add Chicken Broth to Vitamix

Carrot Ginger Tofu Soup in Vitamix

Add Salt and Pepper

Carrot Ginger Tofu Soup

Add Tofu

Carrot Ginger Tofu Soup

Add Sauteed Veggies

Carrot Ginger Tofu Soup in Vitamix

Blend the ingredients in Vitamix. Select Variable 1, quickly increase speed to Variable 10, then to High.

Carrot Ginger Tofu Soup in Vitamix

Blend for about 3-4 minutes. Remove the top for a moment to see if steam is escaping. You will know it is done when you see the steam.

Carrot Ginger Tofu Soup in Vitamix

Pour your creation and serve.

 

 

Vitamix Whole Foods Cookbook

I found this wonderful recipe in my Vitamix Whole Foods Cookbook

Carrot Ginger Tofu Soup Recipe Book

Love the beautiful pictures in this book!

Highly recommend this very tasty and extremely healthy recipe.  So easy to make.  Enjoy!  🙂

 

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Filed Under: Dinner, Recipes Tagged With: carrot, ginger, recipes, soup, tofu

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