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Monday Masters Swim Workout

September 11, 2012 by Mom on the Make Leave a Comment

swim workout

Morning swim workout

I forgot to post my workout from yesterday, so I’m posting it today.  I really liked this one.

It was a cool and crisp morning, signifying that Fall is indeed just around the corner.

I know this because, when I wake up for swimming, and all I can think about is putting my UGGS and cozy jacket on, its cold, and that means Fall or Winter.

This workout was a great way to start the week.

Here it is…..

300 Free

200 Kick / Swim (kick down, swim back)

4 x 125 (Right arm, Left arm, Drill, Swim, Swim)

3 x (300 pull, 4x 50 swim) – middle round, the 4×50 was kick with fins

16 x 25 (variables) Note:  Variables are 25s where the first one is easy to fast, second one is fast to easy, third one is all easy, fourth one is all fast  

2900 yards total

If you really work the variables, the last set is a great aerobic set.  You really have a chance to get your heart rate up with the fast 25s, then have recovery time with the easy ones.

So glad I started the week out right and went to practice.  🙂

Filed Under: Family Tagged With: masters swimming, swim workout

Today’s Morning Swim Workout

August 27, 2012 by Mom on the Make Leave a Comment

Masters Swim Workout

Masters Swim Workout

The mornings are getting colder and darker.

There were thick clouds in the sky this morning.

When my alarm woke me at 5:25am, I felt like I had been run over by a truck.  I was simply exhausted and it felt like a huge weight was bearing down on my head.

I stayed in bed until about 5:45am, having conversations in my head about all of the reasons why I should take this morning off and not swim.

I went to bed at midnight, we had too many tiring activities this weekend for the kids, I will definitely not miss tomorrow’s practice if I give myself a break today, I’m just too tired.  And, on and on.

Finally at about 5:45am, I realized that I better get up now or this workout was not going to happen.  When I have the opportunity to swim in the morning, and I don’t take it, I am so mad at myself the rest of the day, its just not worth it to stay in bed.

So, I put on my warm jacket and my uggs, I trudged out the door, got in my car, and made it to practice.

The lifeguards were still taking off the covers when I arrived, which meant, I was early!  Imagine that.  I was almost finished with my warm up, and swimmers were still arriving.

I was really feeling proud of myself since a half hour earlier, I felt beyond exhausted and was definitely not going to go this morning.

So, here’s the workout:

300 swim
200 kick swim
100 drill swim
4x{75 kick, 50 scull swim, 50 kick swim, 25 fast}
2x{300 pull, 200 free/back, 100 IM}
400 warm down

My lesson for today is to not think too much when my alarm goes off.  I really have to work on getting into robotic mode, and just keep moving forward towards the door.  Just shut off all feeling.  Of course, I’ve reminded myself of the robotic mode many times before, hopefully it will stick now.

On my drive back from practice, I had to stop to let a group of about 20 wild turkeys cross the road in front of me. 🙂

The turkeys were using the crosswalk, waddling along on their own timetable.  So adorable.  I know, turkeys are not typically the most adorable creatures, but when they are with their friends and walking in such a sophisticated manner so as to use the crosswalk, they’re just super cute.

When I arrived home around 7:30am, Broadway and Imagineer had already gotten ready for school and eaten breakfast.

If I had stayed in bed, I would have been in a grumpy mood all day.  So glad I pushed through. 🙂

 

Filed Under: Family Tagged With: masters swimming, swim workout, swimming

Masters Morning Swim Workout

August 10, 2012 by Mom on the Make Leave a Comment

Masters Swim Workout

Masters Swim Workout

Loved my workout this morning.  I feel so much better in the water, now that I can include flip turns in my workouts again.

…

Read More »

Filed Under: Family Tagged With: masters swimming, swim workout, swimming

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