Mom on the Make

Finding fun amidst the chaos of Motherhood

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Vegetarian
  • Random
    • Family
    • Fitness
    • Book Reviews
    • Children and Teen Book Reviews
  • About
  • Contact
  • Privacy

Swim Workout this Morning

August 1, 2012 by Mom on the Make Leave a Comment

swim workout

Morning swim workout

I loved the workout this morning and want to post it before I forget it!

400 swim

4×150 (middle 50 any stroke besides freestyle)

2x (2(3×50 kick, 2×100 free) 200pull))

200 easy

It looks short, but it does total our typical 3000 yards.

The main set is 1800 yards, but at first glance, it looks shorter.  Because you swim the 50s kick and the 100 frees twice within each set, it adds up quick.

The good news is, I felt good throughout the workout.  I will admit, I threw on my swim fins for the second round of the main set.  Have I mentioned how much I love my fins?  🙂

Random Thoughts
Handbags Can Be So Sweet
Finally, Back in the Water
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0

Filed Under: Family Tagged With: swim workout

« Cute Animals at the Zoo Today
Zesty Green Raw Soup »

Recent Posts

  • The Accidental Tourist, by Anne Tyler
  • What Alice Forgot, By Liane Moriarty
  • Where’d you go Bernadette? By Maria Semple
  • Mabel Messenger Bag By Jenna Lou Designs
  • Oatmeal Scotchies Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Looking for Something?

More from MOTM

Observations from my Living Room
Random Photos
Hanalei Diaries: Day 4
Teddy Bear Cakes and Broken Arms
My New Lands' End Teak Bench
Dolphin Tale: Super Sweet and Inspiring Movie

Subscribe By Email

Archives

Related Posts

Hotel Transylvania
Where was I on September 11th?
Three Very Creative Marriage Proposals

Sign up to receive email updates from MOTM

  • Wordless Wednesday: I Need to Learn how to Draw

    Wordless Wednesday: I Need to Learn how to Draw

  • I want to punch someone

    I want to punch someone

  • Treasures from Pinterest

    Treasures from Pinterest

Related Posts

Friends with Kids is a Ridiculously Funny Movie
My Backyard Makeover
Hanalei Diaries: Day Two

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress