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Swim Workout, September 26, 2012

September 26, 2012 by Mom on the Make Leave a Comment

swimmer yellingToday was a variety filled workout with IM Roll Thrus – my absolute favorite.

IM roll thrus are the best, except when I have to swim breastroke.

There is a weird cracking sound in my knees lately when I do the breastroke kick.

Probably not a good thing. I’ve adjusted my kick slightly to be more like a butterfly kick.

No pain there.

Check out my drowning swimmer in the thumbnail. I’m playing with my new writing tablet.

This drawing is supposed to show how I thought I would feel this morning (drowning), because I was SO tired.

But, I actually felt much better than my stick figure drawing would indicate. 🙂  Thank goodness.

Swim Workout September 26, 2012

300 Mix it up with free, choice and kick

200 kick, scull, free

100 DPS (distance per stroke)

3 x 100 free descend

4 x (25 free on .30, 50 free on 1:00, 75 IM Roll Thru on 1:15, 100 Free {third lap back} on 1:30)

2×200 pull on 3:00
4×50 kick down, free back

12 x 25 (at least three butterfly)

2800 yards total

Swimming from Alcatraz Island
Observations from my Living Room
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Filed Under: Family Tagged With: swim workout

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