Mom on the Make

Finding fun amidst the chaos of Motherhood

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Vegetarian
  • Random
    • Family
    • Fitness
    • Book Reviews
    • Children and Teen Book Reviews
  • About
  • Contact
  • Privacy

Swim Workout, September 26, 2012

September 26, 2012 by Mom on the Make Leave a Comment

swimmer yellingToday was a variety filled workout with IM Roll Thrus – my absolute favorite.

IM roll thrus are the best, except when I have to swim breastroke.

There is a weird cracking sound in my knees lately when I do the breastroke kick.

Probably not a good thing. I’ve adjusted my kick slightly to be more like a butterfly kick.

No pain there.

Check out my drowning swimmer in the thumbnail. I’m playing with my new writing tablet.

This drawing is supposed to show how I thought I would feel this morning (drowning), because I was SO tired.

But, I actually felt much better than my stick figure drawing would indicate. 🙂  Thank goodness.

Swim Workout September 26, 2012

300 Mix it up with free, choice and kick

200 kick, scull, free

100 DPS (distance per stroke)

3 x 100 free descend

4 x (25 free on .30, 50 free on 1:00, 75 IM Roll Thru on 1:15, 100 Free {third lap back} on 1:30)

2×200 pull on 3:00
4×50 kick down, free back

12 x 25 (at least three butterfly)

2800 yards total

How to Make your Own Avatar
The Avengers Movie Is Very Well Done
Daily Smile
Share on twitter
Twitter
Share on pinterest
Pinterest
0

Filed Under: Family Tagged With: swim workout

« Nilla Wafers Banana Pudding
“Uncle Robert’s Secret”, by Wylly Folk St. John »

Recent Posts

  • The Accidental Tourist, by Anne Tyler
  • What Alice Forgot, By Liane Moriarty
  • Where’d you go Bernadette? By Maria Semple
  • Mabel Messenger Bag By Jenna Lou Designs
  • Oatmeal Scotchies Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Looking for Something?

More from MOTM

Glitter Glue Is Not My Friend
Magnificent Monterey Bay Aquarium
Tiffany's Christmas Window Displays
BUNAC offers Great Work-Abroad Opportunities
Sharkboy and Lavagirl
My Favorite San Diego Resort

Subscribe By Email

Archives

Related Posts

The Most Brilliant Cartoon Show Ever
My roller skating debacle
Cute Animals at the Zoo Today

Sign up to receive email updates from MOTM

  • An Important 15 minutes

    An Important 15 minutes

  • We Went to the San Francisco Zoo Today

    We Went to the San Francisco Zoo Today

  • Today’s Morning Swim Workout

    Today’s Morning Swim Workout

Related Posts

Back in the Water Finally!!
Christmas in San Francisco Photos
Easy DIY Halloween Home Decor

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress