Really loved the workout this morning.  I challenged myself to keep going hard and stretching out through the whole workout.

We did not take big breaks between sets, which really kept our heart rates up.

300 free

200 IM

8×75 (kick on odd, swim on even)

4x (4×50 back down, free back – 4 x25 fly kick on back – 150 pull)

200 warm down

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