Monday Masters Swim Workout

Morning swim workout

I forgot to post my workout from yesterday, so I’m posting it today. I really liked this one.

It was a cool and crisp morning, signifying that Fall is indeed just around the corner.

I know this because, when I wake up for swimming, and all I can think about is putting my UGGS and cozy jacket on, its cold, and that means Fall or Winter.

This workout was a great way to start the week.

Here it is…..

300 Free

200 Kick / Swim (kick down, swim back)

4 x 125 (Right arm, Left arm, Drill, Swim, Swim)

3 x (300 pull, 4x 50 swim) – middle round, the 4×50 was kick with fins

16 x 25 (variables) Note: Variables are 25s where the first one is easy to fast, second one is fast to easy, third one is all easy, fourth one is all fast

2900 yards total

If you really work the variables, the last set is a great aerobic set. You really have a chance to get your heart rate up with the fast 25s, then have recovery time with the easy ones.

So glad I started the week out right and went to practice. 🙂