After five days of being a no show at my Masters swim workouts this week, I finally went again this morning. I feel so much better. Time to celebrate!
200 IM (kick down, swim back)
10 x 50 (kick down, easy back for first 5: fast swim down, easy swim back for second 5)
2 x (3x 50s stroke, 2 x 75 free, 100 stroke FAST)
6 x 100s pulling
200 warm down
The 100 fast really got our heart rates up. We did them from a dive and were timed, so the pressure was on. I should really try to swim in a meet soon. Its so fun to sprint for 4 laps.
Why is so difficult to get up at 6am in the morning and swim?? I have to get back to my 3-4 per week schedule. I’ll start on Monday, for sure. 🙂